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4 Mile Steady Stste

May 18, 2010 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:30
1.0 Miles 7:50 7:50 / Mile Warmup  
4.0 Miles 28:45 7:11 / Mile Steady State  
1.0 Miles 7:55 7:55 / Mile Cooldown  

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