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Recovery Run

May 19, 2010 (Afternoon)

Exercise Type: Run

Comments:
A good recovery run today from dc to dq on the greenbelt out past old hartford 1/2 mile or so then back to school.. girls iced for 10 minutes..
I went to the track and ran a mile on the track in a blistering 6:52 while waiting for the girls to finish icing.

3:45
70/overcast
172