View Workout (Colleen Heffernan )
(Untitled)
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
first tempo of the season. 4 mile tempo with last mile fastest. 2 300m accelerations on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline |