View Workout (Kaleb Keyserling)
3x1.5 mile
May 19, 2010 (Morning)
Exercise Type: Run
Weather: mid 70s
Comments:
The first workout i've done in three weeks. 8:05, 8:01, 7:56. My legs were pretty sore from playing basketball the night before, but otherwise I felt alright. I can tell I am not in as good shape as I was a month ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1140 |