View Workout (Derek Poirier)
6-7 miler
May 20, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 70, awesome
Comments:
Felt good, right hamstring is almost normal. Already feeling fresher from the lighter week, did some striders to let some steam out.
Taper week should really let everything heal up and be ready to go.
801 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.9 Miles | 53:51 | 7:48 / Mile | 149 | Easy |