View Workout (Courtney Luensman)
(Untitled)
May 20, 2010 (Morning)
Exercise Type: Run
Weather: rain! chilly (59 degrees)
Comments:
on the trail to cypress st. felt really good to go fast! legs felt ok. only saw one person on the entire trail! whoa. had the whole thing to myself. people are scared of rain I believe. but anyways, almost didn't go ha. and i was going to make this a down week, but I think I changed my mind. its a little late to make much of an increase from last week, but it should be about the same. next week is a better time for a down week I think. not sure yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:00 | 7:48 / Mile | Kayano 16 |