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2 X 1800, 2 X 1200

August 25, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, 70s

Comments:
10 min warmup
1800 in 8:03; 1200 in 4:51; 1800 in 7:38; 1200 in 4:52
2 X goat hill
20 min cool down

abs/stretching

felt good but I need to be able to stay with my group on the last one - have to get out of my last-interval-don't-think-i-can-do-it mentality!