View Workout (Andi Eckstein)
Last pre-season time trial
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
21 minute warm-up through the trails and such.
2k time trial (can remember my time 13 like 30 something maybe)
Trail cool-down (walked most of it cause my knee hurt)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |