View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
May 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm - humid - 80 degrees
Comments:
Good run. Picked up pace a little. Need to continue doing this on my short runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:49 | 8:58 / Mile | Tempo |