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I love when rednecks yell at me

May 21, 2010 (Morning)

Exercise Type: Run

Weather: mid 60s, 75% humidity

Comments:
11:30, started off fast but forced myself to slow down after about a mile. felt pretty good the entire run, just the last half mile or so was uncomfortable, it seemed to get a lot hotter and my breathing was a little out of whack then. good run otherwise, basically the same route as 2 weeks ago but over to cambridge instead of around the cemetery. kind of sped up without meaning to when i ran by tricksa's house, kind of regretted that by the end of the road.

static 1, bear, pushups, roll

http://www.usatf.org/routes/view.asp?rID=370865