View Workout (Colin Galey)
Fell while trail running
May 19, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
nice run on grass and trails. fell on trails and was covered in mud. twisted ankle a little - will keep an eye on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:16 | 7:03 / Mile | Easy |