View Workout (Sean O'Leary)
Recovery
May 21, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Drove to cj, 5k loop plus campgrounds going down the big hill at the campsite. Started out pretty slow but after 30 didn't feel terrible. Overall just everything kinda tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:00 | 7:50 / Mile | Adrenaline 10 # 2 |