View Workout (Ryne Sexton)
Friday run
May 21, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and warm
Comments:
felt pretty shitty at first but i started to find my rhythm towards the end. kicked the last part of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 47:58 | 7:29 / Mile | Easy |