View Workout (Micah Aldrich)
Vanilla Coke 1.6 mile
May 21, 2010 (Night)
Exercise Type: Run
Weather: 64
Comments:
We did loops around speed lake, but it was .4 miles per loop instead of .25. I did better drinking this time than last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 10:07 | 6:19 / Mile | Race |