View Workout (Mike Schellen)
House to HS
August 26, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 74
Comments:
1,058 calories; 35% fat; 23:18 in zone (128-140); very good run - nice, easy pace; post-run weight - 181
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:28:17 | 11:02 / Mile | 141 | Brooks GTS 7 |