View Workout (Alexander Waldt)
Longer Run
May 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran early because of work. No one out at 6:00 in the morning, go figure. Ran the Jones Fall trail to the end, the turned around. Got pretty tiring toward the end, but knees felt a little better I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:24:08 | 8:12 / Mile | Long |