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Workout, interesting stuff

April 15, 2008 (Afternoon)

Exercise Type: Run

Comments:
2 mile warmup
12 lap tempo 17:15
then 800 cool down and felt good
then 2 800's 90 sec rest
2:51 not so great yet
2:44 felt better, stomach was sorto bothering me today
coach said to go slower than 2:45~
1.5 cooldown