View Workout (Kendra Zaffuto)

Return to Log

Tempo

May 22, 2010 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
I felt good during my tempo...a little tired afterwards though :)

20:34 wu
Tempo...it was just short of 18 min, but I wanted to stop at 2 1/2 miles so that I would have the times
7:16 first mile
6:57 second mile
3:18 last 1/2 mile
36:54 cd
IFR: granola bar
stretch
SMR: stick
some crunches / pushups