View Workout (Tim Smith)

Return to Log

Tempo Run

August 25, 2008 (Afternoon)

Exercise Type: Run

Weather: 75 Sunny

Comments:
2 mi. warm-up Veale to MLK to 2x.5 mi.
5 mi. tempo on MLK (29:39)
2 mi. to NRV
3x300 accelerations on track
1 mi. cooldown back to Veale

I ran the tempo with Dave Carter and Chris Wade. We were right at 24:00 after four miles and ran a 5:39 last mile. I think 6:05 as our target pace might have been a little too easy, but I guess this was supposed to be much easier than last year's tempos.