View Workout (Nicholas Regan)
4a West 1600
May 20, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Nice race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 4:24 | |||
| 1.5 Miles | Warmup | Defayance 3 | ||
| 1600.0 Meters | 4:24 | 4:25 / Mile | Race | New Nike Milers |
| 3.5 Miles | Cooldown | Defayance 3 |