View Workout (craig spriegel)
short long run
May 22, 2010 (Morning)
Exercise Type: Run
Comments:
started to rain. Ribs were hurting (broken or separated) Ran into Mary Muileboom (toms mom) and went to her house for a coffee. Got a ride home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:14 | 9:04 / Mile | Easy |