View Workout (Micah Aldrich)
Easy Saturday
May 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
I ran in Hawthorn, then to the end of the bike path and back to the track, then did 2.25 miles barefoot on the track, then ran back to Percopo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:45 | |||
| 5.9 Miles | 38:43 | 6:33 / Mile | Adidas ZX8000 | |
| 2.25 Miles | 14:51 | 6:36 / Mile | ||
| 0.35 Miles | 2:11 | 6:14 / Mile | Cooldown | Adidas ZX8000 |