View Workout (Tim Hall)
decent run
May 20, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy, nice
Comments:
ran two with the dog then two more by myself. pace felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | 2140's (yellow) |