View Workout (Brice Roncace)
Fountain Run
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
The heat was pretty intense but the fountain stops helped make it bearable. Still, the heat took its toll and I was quite ready to stop running by the time we rolled into the school. I think I picked up more goat heads on this run than all previous summer runs put together!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile |