View Workout (Chris Dunn)
easy day, pre meet
May 21, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not murderously
Comments:
I didn't have a body to run with, and I just ran on an assumption of eight minute miles, so that could be off some
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 24:00 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | |
| 0.5 Miles | Cooldown |