View Workout (Britta Kumley)
North Central
May 21, 2010 (Night)
Exercise Type: Run
Weather: 65-70, humid, cool rain... great weather
Comments:
warmed up alone, raced, ran easy with jen and anna from wartburg, leg hang/relax/lots of texting (no sexting), warm up alone for 8, fuckin sweet 800 race in lane 2-3 for pretty much the whole race, cooled down with two calvin girls whose names i can't remember...
4:35.45 for 1500, felt ok, coach yelling "happiest race ever" before the 3rd lap def. helped, and tried to think about the race "starting" in the last 300 (thanks, elaine)
2:15.78 for 800, felt AMAZING basically the whole way.
i kinda wish i could run again because i feel like i could go faster at both distances... but definitely happy with the day. good way to end things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:01:09 | |||
| 2.2 Miles | 16:07 | 7:19 / Mile | Warmup | Asics GT 2140 - Green |
| 1.0 Miles | Race | |||
| 2.3 Miles | 16:36 | 7:13 / Mile | Asics GT 2140 - Green | |
| 1.1 Miles | 8:00 | 7:16 / Mile | Asics GT 2140 - Green | |
| 0.5 Miles | Race | |||
| 2.6 Miles | 20:26 | 7:51 / Mile | Cooldown | Asics GT 2140 - Green |