View Workout (Miri mondeja)
bayshore run
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: hot humid,kind of windy on the way back
Comments:
ran 8.11 miles very slow on the grass for must of the run,had soreness on the gluteous maximun area.
alittle bitsorness when done but nothing major
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:14:36 | 9:11 / Mile |