View Workout (Jeffrey Boatner)
Neighborhood toward LU
May 22, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, drizzly, some lightning
Comments:
Distance is approximate. Ran pretty slow, but kept at it for the full 40 minutes. Hoping to get over 10 miles next week and then build back up. Hard to believe that I ever ran something like 10 miles or more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 40:15 | 9:08 / Mile | Training | Asics Gel Kayano 15 |