View Workout (Brandon Riedlinger)
Easy
May 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
7:30 with tj from grant. this was very easy and relaxed and it felt amazing as a result. we threw the firsbee around for awhile after then decided it would be a good idea to see how fast we could run a 100 and a 200. there is a good reason i'm not a sprinter to say the least.
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 33:37 | |||
| 4.4 Miles | 33:37 | 7:38 / Mile | Recovery | Brooks Trance 9 (1) |
| 300.0 Meters | Brooks Trance 9 (1) |