May 22, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.98 Miles | 44:58 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
800.0 Meters | 2:24 | 4:49 / Mile | Speed | |
800.0 Meters | 2:40 | 5:21 / Mile | Speed | |
800.0 Meters | 2:32 | 5:05 / Mile | Speed | |
800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
800.0 Meters | 2:28 | 4:57 / Mile | Speed | |
800.0 Meters | 2:24 | 4:49 / Mile | Speed | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |