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May 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 44:58
2.0 Miles 15:00 7:29 / Mile Warmup  
800.0 Meters 2:24 4:49 / Mile Speed  
800.0 Meters 2:40 5:21 / Mile Speed  
800.0 Meters 2:32 5:05 / Mile Speed  
800.0 Meters 2:30 5:01 / Mile Speed  
800.0 Meters 2:28 4:57 / Mile Speed  
800.0 Meters 2:24 4:49 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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