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12 x 40 second repeats

May 23, 2010 (Morning)

Exercise Type: Run

Weather: 60 degrees, overcase

Comments:
Total 30:58; 3.5 miles
12x40 seconds 1 minute walk/jog recovery

Warm-up .71 miles; 6:56

Lap 1: .12 (5:45 pace)
Lap 2: .12 (5:27 pace)
Lap 3: .12 (5:42 pace)
Lap 4: .11 (5:51 pace)
Lap 5: .12 (5:40 pace)
Lap 6: .12 (5:25 pace)
Lap 7: .11 (6:12 pace)
Lap 8: .12 (5:35 pace)
Lap 9: .12 (5:36 pace)
Lap 10: .12 (5:36 pace)
Lap 11: .12 (5:40 pace)
Lap 12: .12 (5:35 pace)

Cool down: 4:01; .43 miles