View Workout (Patrick Meyers)
(Untitled)
May 23, 2010 (Morning)
Exercise Type: Run
Comments:
first 45ish on roads, last 35ish on grass at the park. legs felt okay, a bit sore. achilles were tight on roads at the beginning. lots and lots of hills on this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:30 | 7:24 / Mile |