View Workout (Derek Poirier)
12 Miles LSD
May 23, 2010 (Morning)
Exercise Type: Run
Weather: warm, 75, sunny
Comments:
Very warm, HR was elevated. Good run in case it's warm next Sunday.
1392 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:35:16 | 7:56 / Mile | 149 | Long |