View Workout (Stephan Kulov)
4 m run
May 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 75°F
Comments:
Looked at the wrong line on the schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:44 | |||
| 1.65 Miles | 13:18 | 8:03 / Mile | Steady State | Asics Gel-Stratus 2.1 |
| 1.65 Miles | 12:26 | 7:32 / Mile | Steady State | Asics Gel-Stratus 2.1 |