View Workout (Suzanne Anderson)
Staci and Terri
May 22, 2010 (Morning)
Exercise Type: Run
Weather: 70's and Sunny
Comments:
Staci and Terri were running the mini marathon course. They were supposed to run for 90 mins. 45 mins. at a warm up pace and 45 mins. at race pace. I hung on for 7.5 miles, then headed back to the car. 8:36, 8:17, 8:22; 8:23; 8:29; 8:13; 8:08; 8:42; 8:39; 8:25. Felt pretty good afterwards. Just don't think another 3 was in me though. Pate ran DC Invitational today. Ran PR in 4X800 at 2:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:00 | 8:24 / Mile | Long |