View Workout (Bryan McNamara)
GHS track alone
May 23, 2010 (Morning)
Exercise Type: Run
Comments:
12x200 (29-31 sec)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics GT-2150 | ||
| 2000.0 Meters | Speed | Nike Rival D IV | ||
| 0.5 Miles | Cooldown | Asics GT-2150 |