View Workout (Nathan Roe)
Regionals Track Meet
May 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
making me start on the outside of the slow heat was not cool
first 400 was really fast (:60), died on the next 200, and then managed to get a second wind and gained on the guy in first the last 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:09 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | |
| 1.0 Miles | Cooldown |