View Workout (Patrick Lestrange)
Triathlon
May 23, 2010 (Morning)
Exercise Type: Bike
Comments:
Hamstring and calves were both sore during the ride. Chain jumped off the gear and i had to stop and put it back on. Lost 15-30 seconds. Cost me a top 10 finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:29 | 3:02 / Mile | Race |