View Workout (Micah Aldrich)
Second Run
May 23, 2010 (Night)
Exercise Type: Run
Weather: 81
Comments:
It was still pretty steamy outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 31:13 | |||
| 3.35 Miles | 23:31 | 7:01 / Mile | Adidas ZX8000 | |
| 1.0 Miles | 7:42 | 7:42 / Mile | Cooldown | Barefoot |