View Workout (Jeff "Danger" Atkinson)
Breaking- In the New Treadmill
May 23, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
We got a new treadmill today so i thought i would give it a go. However, I have a hard time believing the distance. There is no way I was going that slow. Whatever.
Avg bpm 168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:56 | 8:58 / Mile | Mizuno Wave Elixir 5 |