View Workout (John Burke)
Brunswick Forest Duathlon
May 23, 2010 (Morning)
Exercise Type: Run
Weather: 70 cloudy no wind
Comments:
5K flat
12 mile ride (3 - 4 mile loops)
2 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:12 | 8:48 / Mile | Steady State | Blue 2150 |