View Workout (Jeffrey Boatner)
Neighborhood 3
May 24, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, cool and a bit humid
Comments:
Pretty easy run. Lungs still out of shape-breathign hard even at this pace. Tried to run a bit faster on the back half of this, so a little slower that I expetcted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:28 | 9:09 / Mile | Training | NB 903 "Yellows" |