View Workout (Mike Curry)
(Untitled)
May 20, 2010 (Morning)
Exercise Type: Run
Comments:
last chance at tcnj... felt like shit all week, knew it wasnt gonna be good
5k.. dropped out after 6 laps
mile (4:50)
then fell off pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:18 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 1.5 Miles | 7:18 | 4:51 / Mile | Nike Zoom Victory (Track Spike) |