View Workout (Roni Teich)
bcc
August 26, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
with sean and alex, good run, felt fine the whole time and didn't mind running on the streets that much, half mile on the bcc track before heading back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:00 | 7:28 / Mile | brooks adrenaline gts 8 (narrow) |