View Workout (The Centaur)
chili scamper
May 21, 2010 (Night)
Exercise Type: Run
Weather: on the edge of a downpour, but it never came
Comments:
zach paced me through the streets of chili on his bike... we went slow, then we got moving, and the last 3 minutes we had some fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile | Training |