View Workout (Robert Ontko)
So You're an AFK fan?
August 26, 2008 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
With Petro and Mike W., took it easy, 6 barefoot striders, stretch, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:58 | 7:25 / Mile |