View Workout (Micah Aldrich)
I'm an idiot
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
I got pretty dehydrated running the water tower loop and a little extra, and I could feel my body starting to shut down over the last mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:42 | 6:57 / Mile | adizero Tempo |