View Workout (Andrew McGregor)
ass kicking
May 24, 2010 (Morning)
Exercise Type: Run
Comments:
I lifted, did abs, ran 4 miles pretty slow-ish, just need to get back into it. I feel shitty out of shape. The last mile felt pretty OK. Need to keep it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:49 | |||
| 4.0 Miles | 29:49 | 7:27 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile |