View Workout (Kendra Zaffuto)
Mini Workout
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
15 min wu
3x200 - 33,33,31
15 min cd
stretch
SMR: stick
Coach Kurtz: What should I do for my runs on Tuesday and Wednesday?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:44 | 8:23 / Mile | Speed |